Being Cabin Crew isn’t the healthiest job in the world, there are a lot of conflicts to deal with on a every day basis such as exhaustion, jetlag and unhealthy meals at inappropriate times. It is significant to be physically fit as the claim of working at 34,000 ft is equal to working on top of a mountain! We are also continuously lifting serious weights such as suitcases, catering boxes and meal carts. Being able to survive with stress and fatigue on a daily basis is necessary, especially as it takes the body 48 hours to pull through from just one flight, which with our schedules puts us in a constant state of limbo!
Here are some practical things that we can do to craft life easier, be able to step up to the mark in our career and still stay healthy. Here are 10 necessary tips for health, for anyone who flies on a regular basis: